NICHD – NIH A person’s diet is made up of the food they eat. Nutrition is the way that the food people eat nourishes their bodies.
WebMD Need advice on what you should be eating? WebMD asked noted health experts to answer common questions about nutrition, diet, and weight loss. See All …
EverydayHealth Confused about carbs or wondering about whole grains? Get the diet and nutrition facts you need to eat right and stay healthy at EverydayHealth.com.
Today’s Diet and Nutrition Today’s Diet and Nutrition is the magazine for active, health-conscious individuals looking for expert guidance on the foundations of a healthy lifestyle.
MedicineNet Learn about he most common diet and nutrition mistakes and how to avoid them for better health – MedicineNet.com.
MSNBC.MSN The latest news on nutrition, diet and weight loss with advice from a range of experts. Check your BMI and get current advice on nutrition from dietician Karen …
Heart Suggested Servings from Each Food Group · Dictionary of Nutrition … A healthy diet and lifestyle are your best weapons in the fight against heart disease.
LIVESTRONG Eat your way to health. Get diet and nutrition information on healthy eating, a well balanced diet and eating for your condition. Find recipes, diet tips, diet plans, …
HIV InSite Nutrition is important for everyone because food gives our bodies the nutrients they need to stay healthy, grow, and work properly. Foods are …
Food and Nutrition Information Center Find MyPlate SuperTracker and other tools related to dietary assessment, including calorie calculators and the National Cancer Institute’s Diet …
en Wikipedia In nutrition, diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when …
Medical News Today The latest nutrition, diet news headlines published daily.
American Optometric Association Researchers have linked eye-friendly nutrients such as lutein/zeaxanthin, vitamin C, vitamin E, and zinc to reducing the risk of certain eye diseases, including …
CCFA The food that IBD patients eat can affect symptoms of IBD and may play some role in the inflammatory process. Learning more about diet and nutrition can help …
Nige’s Diet and Nutrition Blog Diet, Nutrition & Fitness Information + Random stuff. …. So, empty deplete your cells (of glycogen) by eating a diet that results in you …
Nutrition Providing easy, online access to government information on food and human nutrition for consumers. A service of the National Agricultural …
Help Guide Healthy Eating: Guide to New Food Pyramids and Tips for a Healthy Diet. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, …
DaVita Understand the importance of diet and how what you eat and drink affects your body, when you have kidney disease, diabetes or you’re on dialysis.
Care2 Solutions to your diet and nutrition quandaries, with information on what to eat that is good for you and good for your health. Food and nutrition stories for a better …
MayoClinic A vegetarian diet can meet your nutritional needs if you follow this helpful guide.
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How to Coupon Effectively
A Beginner's Guide to Couponing
By Erin Huffstetler,
About.com Guide
If you're interested in couponing, but aren't sure how to get started, this guide’s for you:
Where to Look for Coupons
There are lots of coupons up for grabs, if you know where to find them. By far, the best places to look are:
• Newspapers- the Smart Source and Valassis coupon inserts appear on a near-weekly basis. The Procter and Gamble insert appears at the start of each month
• Magazines- women's publications such as Woman's Day, Red Book, Family Circle and Good Housekeeping frequently carry manufacturer coupons
• In store- look for coupons on store shelves, on products and on the back of your receipts. Also look for coupons to print out at the register Additional places to look:
• Online- look to free grocery coupon sites for loads of printable coupons. Not all stores take them; but if yours does, you’re in luck
• Junk mail- high-value manufacturer coupons have started to appear in junk mailers, so be sure to look before you toss
• Direct from the manufacturer- check manufacturer websites for printable coupons or contact companies (by mail, e-mail or phone) to request coupons
• Store mailings- get a frequent shopper card for the grocery stores that you shop, and you may be rewarded with special coupon mailings
• On products- look in and on the packaging of the products that you buy for special loyalty coupons
How to Keep Coupons Organized
There are lots of ways to organize coupons; the key is to find the approach that works best for you. Three options to consider:
• Clipping out all coupons
• Clipping out just the coupons that you intend to use
• Leaving the coupon inserts intact, and clipping coupons on an "as-needed" basis
Whichever approach you choose, there are several things that you can do to ensure that your coupons remain neat and accessible:
1. Develop a filing system. Many couponers organize their coupons by grocery category--dairy, frozen foods, deli, etc. – but it's not the only way to go. Find a filing system that works for you--by aisle, by expiration, etc. – and put it into action.
2. Find a container to hold your coupons. Use a shoebox, a storage container, a coupon binder, a coupon wallet or a recipe box – it doesn't matter what you choose – but it's important to have a landing spot for all of those coupons.
3. File coupons the same day you get them. Okay, so you may not always have time to file your coupons right away, but try to file them as soon as you can. This will prevent them from getting lost, and save you the hassle of having to sort through a big mess of coupons all at once.
4. Purge regularly. Expired coupons won't save you money, so don't let them hog space in your coupon file. Set a schedule for purging expired coupons, and stick to it.
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